Dance & Fitness
It's time to spread Holiday Cheer!
Seasons Greetings! Our dancers are invited to perform at the Winter Wonderland event on Saturday, December 4, 2021 from 4-5pm in Central Park! See the letter was sent out with details about the event.
Try a FREE Dance & Fitness class!
Try a FREE Dance or Fitness class on us (good for only virtual live-stream classes) and see if it's the right match for you or your child! We have a wide variety of classes including Jazz, Ballet, World Dance and more all from the safety of your home via Zoom. Simply fill out the FREE Dance or Fitness coupon, email it back, and we will send you a Zoom link to join our livestream class. Try a free class today and express your inner diva! Limited to ONE free visit per movement idiom.
Meet Linda Dehoff! Linda turned her passion of fitness into her career after becoming a mom. She holds certifications in AFFA group exercise, kickboxing, Les Mills GRIT and a personal training certification through SCW fitness. She loves to teach Boot camp, kickboxing, body conditioning and high impact classes. Her classes are designed to be both fun and challenging. Each class should leave you feeling stronger and more confident to reach your personal fitness goals. Read more...
View the Beresford Boot Camp flyer for more details about Linda's class!
Through the study of dance, children discover new aspects of their bodies, minds and imagination. Dance has many benefits and through dance, your child will:
Our Youth Dance Program was established over 40 years ago and we have more than 2 dozen instructors at 5 different locations. Every quarter, almost 500 children participate in our dance classes.
We offer great classes in a fun environment with expert instruction for an affordable price. Read more about our dance programs.
WHAT TO WEAR in your Creative, Ballet, Tap, Jazz, or Hip Hop youth class.
The Adult Dance Program offers a wide variety of classes for all skill levels in a supportive, non-competitive environment. Our classes are taught by professional and experienced staff. We encourage you to try any number of our offerings.
Dance has many benefits and through dance, you will:
We have more than a dozen types of dance styles to choose from in our program. It’s a fun, affordable way for you to nurture your creative side, while getting exercise. Read more about our dance programs.
Join our Fitness Program for an invigorating workout in a safe, non-competitive environment where highly skilled instructors bring their expertise and passion to each class.
You can design your own fitness program by combining the cardiovascular benefits of aerobics with strengthening, stretching and toning. And you can combine your aerobics or strength training with one of our movement awareness classes like Yoga or Tai Chi.
With guidance from our expert instructors, you can:
- Decrease blood pressure and blood fats
- Strengthen muscles
- Increase flexibility
- Reduce stress and anxiety
- Improve sleep
- Manage your weight
We have dozens of classes so you’re sure to find one that works for you. Our fitness program includes:
- Cardio classes
- Strength training/Body sculpting
- Specialty Fitness
- Movement Awareness
- Outdoor Fitness