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Event Details

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Date:
April 22, 2017
Time:
11:00 AM - 12:30 PM
Location:
Oak Room, 1st Floor
Address:
San Mateo Main Library
55 W. Third Avenue

San Mateo, CA 94402
Contact:
(650) 522-7818
Cost:
Free

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Meditation and the Brain

Saturday, April 22, 2017

Stanford professor Dr. Manish Saggar will explore psychological as well as traditional views on the benefits of meditation. Hear about studies that show how meditation enhances brain function, and try a meditation sitting.